Insomnia is a common sleep disorder where you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.

To diagnose insomnia, your provider may ask about your sleep habits and ask you to keep a sleep diary, and recommend healthy lifestyle habits such as a regular sleep schedule, cognitive behavioral therapy, and medications to help manage anxiety.